[PDF.10vk] The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
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The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
Sally Edwards, Sally Reed
[PDF.oj39] The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
The Heart Rate Monitor Sally Edwards, Sally Reed epub The Heart Rate Monitor Sally Edwards, Sally Reed pdf download The Heart Rate Monitor Sally Edwards, Sally Reed pdf file The Heart Rate Monitor Sally Edwards, Sally Reed audiobook The Heart Rate Monitor Sally Edwards, Sally Reed book review The Heart Rate Monitor Sally Edwards, Sally Reed summary
| #1165821 in Books | VeloPress | 2001-06-09 | 2001-04-17 | Original language:English | PDF # 1 | 11.04 x.33 x8.27l,.78 | File type: PDF | 104 pages | ISBN13: 9781884737930 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!||3 of 3 people found the following review helpful.| Heart Rate Monitor Workbook - Easy to Follow, Every Level Adaptable|By Camille_NM|This book works for the home rider to still get into a high intensity zone and it assists the fitness professional deliver a consistent, progressive workout to their classes. I teach an indoor cycling class and am on my second semester and purchased this book to make teaching the class a breeze!|About the Author|
Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe r
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
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