[PDF.68ws] The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist

The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist

[PDF.fz17] The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist

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 | #2914025 in Books |  1996-10-01 | Format: Unabridged | Original language:English | PDF # 1 |  11.10 x.73 x8.56l, | File type: PDF | 266 pages

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||0 of 0 people found the following review helpful.| Excellent Book|By Larry L.|I really enjoy this book. I am not into actual races, but we have intense riding groups that ride 50-75 mile rides with our own competition. This is a great training guide.|178 of 194 people found the following review helpful.| Overly complicated program, but useful for the dedicated|By J. Grattan|I|.com |"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach a