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| #1011859 in Books | 2015-05-26 | Original language:English | 11.00 x.25 x8.50l, | File type: PDF | 108 pages||0 of 0 people found the following review helpful.| Thorough and highly informative, complete with excercises|By Tony Hastings|Blackburn first explains why and how sailing fitness and bodyweight is important for racing dinghies, then how to achieve your goals. Until I read this book, I was convinced I could never put on weight. After following his dietary and exercise tips, I gained 8kg in 6 months and jumped from mid-fleet
Sailing Fitness and Training focuses on the human physical factors that affect sailing performance. You'll discover how to develop your strength, endurance, flexibility and agility for sailing. Sports Scientist and World Champion sailor and Coach Dr Michael Blackburn has written the ultimate guide to sailing fitness. This third edition of Sailing Fitness and Training has been extensively tuned up with the aid of another 10 years of experience sailing, training, setting...
You easily download any file type for your gadget.Sailing Fitness and Training | Mr Michael Blackburn. I really enjoyed this book and have already told so many people about it!
