[PDF.28we] Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

[PDF.zl16] Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

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 | #362675 in Books |  Rodale |  2010-08-17 |  2010-08-17 | Original language:English | PDF # 1 |  9.14 x.2 x6.51l,.75 | File type: PDF | 224 pages

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||15 of 15 people found the following review helpful.| Great for people just beginning to exercise|By Michael|I was not overly "wow'd" by this book. I believe there were many great pearls of wisdom within the text itself for beginners or those who are not abreast of current nutrition/exercise trends, however, it was not any new information for me in terms of exercise and nutrition requirements. The information can be found online|About the Author||SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the...

You easily download any file type for your gadget.Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike   |  Selene Yeager, Bicycling Magazine Editors. Just read it with an open mind because none of us really know.

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