[PDF.68ul] Fitskiing: Your Guide to Peak Skiing Fitness

Fitskiing: Your Guide to Peak Skiing Fitness

[PDF.fe95] Fitskiing: Your Guide to Peak Skiing Fitness

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 | #1730444 in Books |  Active Media |  2003-09-30 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  11.25 x.75 x8.75l,2.54 | File type: PDF | 280 pages

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||14 of 14 people found the following review helpful.| strength training for skiing|By Janet|This is not a book about how to ski, but about how to strengthen your muscles the rest of the year so you can ski more effortlessly and with less fatigue.

I'm a fitness instructor (I bought this book for my dad), and I think the author does a great job with the exercises. Each exercise gets a photo, a drawing of the muscles i| |"Andrew has helped me to achieve better conditioning so that I can tackle any terrain or condition." -- Kasha Rigby, U.S.Extreme Skiing Champion, Team North Face Adventurer

"Andrew's ski conditioning program incorporates a healthy and safe ap