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| #2166014 in Books | 2006-04-14 | 2013-07-03 | Original language:English | PDF # 1 | 8.00 x.35 x8.00l,.60 | File type: PDF | 138 pages||5 of 5 people found the following review helpful.| Useful, balanced information|By Lori D. Ellison|The book was recommended reading on the DAN (Divers Alert Network) website... and with good reason. It thoroughly covers the basic levels of fitness you're going to need when you dive. Probably most importantly it doesn't overlook the importance of flexibility and a good program of stretching. It advocates for a balanced approach|About the Author|Jessica and Jaime are avid divers, scuba instructors and fitness instructors. When they are not busy traveling to dive destinations, they are working to improve the safety of the scuba diving community. Jessica and Jaime have been afforded the o
Scuba diving is a sport that has unique physical demands. In Fit for SCUBA, you will find the recipe for your very own strength and conditioning program. You can choose from a variety of exercises which were selected with you, the scuba diver, in mind. Workouts that can be completed at home as well as in a fitness facility have been provided so you can create a program that is right for you. It doesn’t matter where you work out, as long as you exercise regularly. A...
You can specify the type of files you want, for your gadget.Adams & Adams Fit for Scuba | Jessica B Adams. Just read it with an open mind because none of us really know.
